Treat 'em like boxing, Stick and Move! 'Stick and Move' takes you jab for jab with the likes of new joints from Cam'ron, El-P, Termanology, Joell Ortiz, Roc Marciano, Styles P, Curren$y, etc. If that hasn't caught your eye, Episode 94 continues to stick to the 90's chronological fitness regimen with a slew of Mandean's favorite hip hop classics from 1994. Tune In for the rope-a-dopest mixture of new and old.

CD Quality Stream: Brooklyn Radio's Mixcloud